Reiki is a Japanese energy healing practice that focuses on channeling universal life force energy to promote balance, relaxation, and wellbeing.

Practitioners use gentle touch or hover their hands over the bod to help restore the natural flow of energy, supporting physical, emotional and mental harmony.

Mindful meditation is a mental training practice that combines meditation with mindfulness- the ability to stay fully resent and aware of your thoughts, feelings, bodily sensations, and surrounding without judgement. Instead of trying to change or suppress thoughts, you observe them calmly and return your focus to the present moment, often using the breath as an anchor.